Rules for Self Quarantine

  1. I will stay in a well-ventilated single room, and if that is not possible, maintain a distance of at least 1 m from the other person sleeping in a separate bed.
  2. I will use a separate bathroom if available. If not, I will clean and disinfect bathroom and toilet surfaces after use.
  3. I will clean my room myself.
  4. I will limit movement in the house and the shared spaces. I will ensure that shared spaces (e.g., kitchen, bathroom) are well ventilated (e.g., keep windows open).
  5. I will restrict activities outside my home or residence except for getting medical care. I will not go to work, school, college or public areas and will not use public transportation.
  6. I will frequently wash my hands with soap and water thoroughly for 20 seconds, or use alcohol- based hand sanitizer. I will avoid touching my eyes, nose and mouth with unwashed hands.
  7. I will avoid sharing household items such as dishes, drinking glasses, cups, eating utensils, towels, bedding, or other items with other people in the home. After using these items, I will wash them / get them washed thoroughly with soap and water.
  8. I will do my best to minimize the number of direct interactions with other persons.
  9. If I have to interact with other people, I will maintain a distance of at least 1 meter (3 ft.) and I will also wear a face mask while I am in the same room with other person and when I have to visit a healthcare provider.
  10. I will cover my mouth and nose with a tissue or handkerchief when I cough or sneeze, or I will cough or sneeze into my sleeves.
  11. I will throw used tissues, masks and other generated from my room in a separate waste bin, or wash handkerchief with soap and water and dry it well in the sun, and I will immediately wash hands with soap and water for at least 20 seconds.
  12. I will follow the instructions provided by World Health Organization and extend all needful co-operations with the respected department of the country.
  13. I will monitor and record my temperature once a day as per the self-monitoring form and provide my daily health status update as instructed for 14 days.
  14. I will follow the instructions provided by the authorities of the Concerned Department of the country in case of any medical problem and other issues.